MISSION

Offer fitness classes accessible to everyone, from young individuals to seniors and people with mobility issues, including adults and families.

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VALUES

HEALTH

In our eyes, health—both physical and mental—is a birthright. Recognizing the benefits of physical activities, we aim to contribute to programs and initiatives that promote healthy aging by offering tailored physical activities.

INCLUSION

Contributing to the well-being of folks at every stage of life including later stages of life is essential. Including the well-being of seniors and people with different levels of mobility means contributing to the well-being of each individual throughout their lives.

JOY

By secreting hormones such as endorphin, dopamine and adrenaline, physical activity is a natural antidepressant that helps reduce stress, improve sleep quality and reduce pain. Thus, beyond the feeling of accomplishment, physical activities are proven to be a source of pleasure accessible to all.

LAURIE B. COACH SPORTIF

Laurie B. Coach Sportif wishes to contribute to extending the healthspan of seniors and people with reduced mobility by offering accessible sportive activities, regardless of age and physical condition. Laurie B. Coach Sportif offers:

In-Gym Private and Semi-Private Training
In-Senior Home Group Workout
On-Demand Workout
Online Workout

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SCHEDULE A CONSULTATION

Book a free 30-minute consultation to help you decide if this is the right choice for your health goals.

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My dear Laurie Anne🌹 It is my pleasure to tell you that I am very happy 😊 and very satisfied with the training sessions on Saturday. I praise your expertise and the quality of the exercises you provide. I also praise your patience and dedication to each practice.Since I started training, I feel more in shape. Warming up, stretching, walking in place, bending my arms, bending my head etc ... gives me endurance and more flexibility. And meditation gives me peace, calm, well-being. Repeating each exercise during the week makes me gain more strength and I feel more balanced and in perfect harmony with myself. And the special anniversary of May 24 of the company marks the seriousness and the benefits of training.Thank you for your encouragement to do exercises that allow me to be in good physical and mental condition and above all to have better health.Thank you for your kindness and generosity.